About Me
About Me
Hi There! I am Shelley
I am passionate about supporting, educating and guiding you towards your health goals.
You are a busy, successful, focused professional who is desperate to achieve optimal health and balance for you and your family. Having this will lead to a more prosperous and fulfilled life, free from dietary and social restrictions that cause unnecessary stressors to our already full lives.
I am a certified health coach, Mama of 2, wellness ‘realist ‘, semi ‘burnt out’ Oil and Gas Management Consultant. My family and I have made four international moves in the last five years, with another one pending, albeit state to state this time. Phew!!!
So managing change, both personal and business, through mindful planning and focused self-care is ingrained in me. Let me help you find that balance right for you and your family.
Self-care is the golden nugget to fulfilling wellness, career and parenting goals which also gain better family harmony and overall life balance.
There is a reason flight safety procedures insist on passengers putting on their oxygen mask before assisting others.”
If we don’t make sure we put on our own “oxygen mask” first or put ourselves first, there is no way we can genuinely help, care and support for our loved ones or ‘save’ ourselves from chronic diseases, fatigue, depressions and anxiety.
Let’s start to put ourselves first every day; it’s not selfish, egotistic or thoughtless. On the contrary, compassion is deeply rooted in human nature; we spend much of our time giving, especially parents; remember, if you don’t look after yourself first, you will not have the energy to look after others.
