Take control of you own health
“How many times have we fail at our health and fitness goals because we aren’t accountable to anyone else for these goals?”
No one else cares if we exercise or not or if we have cheated on a diet but other people do care if we meet a deadline at work, pick up from school, get dinner on the table or met up with a friend for a catch up. Once you have an accountability factor for your health and fitness goals, success increases exponentially!
Let me help keep accountable for you and your family’s health and wellness goals, I’ll guide, support and educate you along the way to ensure these changes become your new sustainable lifestyle and not a temporary restrictive fad!
About Me
Hi There!
I am Shelley, devoted health and wellness 'realist'.
Optimal health and wellness is not all about drinking green juice every morning or sweating through a 60 min HITT workout. Optimal health and wellness is unique to you…
I am passionate about supporting, educating and guiding you towards your health goals. You are a busy, successful, focused professional who is desperate to achieve optimal health and balance for you and your family. Having this will lead to a richer and fulfilled life, free from dietary and social restrictions that cause added unnecessary stressor to our already full lives.
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